While drinking tea on one hand can prove to be beneficial for your health, on the other hand, excessive amounts of it can also harm your body. But, can tea help you lose weight?
Nowadays you must have seen many fitness freaks drinking herbal tea or green tea because they believe that it helps in reducing weight and burning calories. But, how much truth is there in this matter, let us find out.
After all, how does tea help you lose weight?
Tea contains a type of flavonoid called catechins, which can boost metabolism and help your body burn fat. The caffeine in many teas can increase your energy, causing your body to burn more calories. These two compounds probably work best together for weight loss.
Experts recommend that drinking green tea regularly is a great habit to get into if you’re trying to lose weight.
All types of tea come from the same leaves – Camellia sinensis. However, the leaves are processed in different ways, making each tea slightly different.
So, let’s know which tea you should drink to lose weight –
1 Black Tea
Black tea has the highest amount of caffeine, which makes it ideal for weight loss. More caffeine means an extra dose of energy which can help you burn more calories.
A study conducted in 2014 found that drinking three cups of black tea regularly was associated with weight loss as well as a reduction in waist width.
2 Peppermint tea
A cup Mint tea acts as a natural appetite suppressant. Even sniffing the tea every two hours can give you the same benefits. So if you want to lose weight, then include mint tea in your routine.
3 White tea
White tea is the least processed variety of tea and contains the most calorie-burning micronutrients, known as polyphenols. White tea helps break down fat and prevents new fat cells from forming.
This tea can also increase your metabolism by 4-5 percent, resulting in burning up to 70-100 extra calories per day.
4 Oolong tea
Oolong tea is made from the leaves of the same plant from which green tea and black tea are made. Thus it provides similar benefits for weight loss. A 2009 study of Chinese women found that those who drank two cups of oolong tea per day lost an additional 2.2 pounds over the course of six weeks.
So definitely include these teas in your weight loss journey!