After all, how did the person reduce his age by 5 years? This story went viral on social media. Bryan reduces his age by 5 years shares his project blueprint – News X

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After all, how did the person reduce his age by 5 years?  This story went viral on social media.  Bryan reduces his age by 5 years shares his project blueprint
– News X

What do you say Brian?

Let us tell that this person named Brian Johnson is the founder of companies named KernelCo and BrainTree. Brian says that he constantly tries to reduce his biological age. On Twitter, he keeps on giving frequent updates about the project blueprint.

Told people wellness protocol

Told people wellness protocol

According to the news of ‘Aaj Tak’, Brian has created a wellness protocol, from which biomarkers have been created for all the organs of the body. Due to this, the readings of changes in the body are noted. This is just a matter of monitoring the changes in the body parts. Apart from this, Johnson also takes great care of his food and drink.

Take special care of diet

Take special care of diet

They include a variety of vegetables, nuts, seeds and berries in their diet. Along with eating, they also take great care of their diet. He also strictly follows his workouts. Overall speaking, they take full care of their body.

Brian is 5.1 years younger

Brian is 5.1 years younger

Let’s say that Brian is 44 years old. The person claims that because of the project, he has reduced his age by 5.1 years. While making a big disclosure about his life, Brian told that he had been in depression for 10 years. After this his life completely changed. They started enjoying their company. He befriended himself.

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Brian shares updates with people

Brian shares updates with people

Let us tell that Brian Johnson also keeps sharing information related to food and exercise on his Twitter account. Last year, under the Blueprint project, he shared his entire day’s routine. When Brian shared his schedule with the people, the fans were quite impressed with it.

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